FREE

20 MUST-HAVE

🏰Boundary

CHECKLIST

for anxious attachers

To STOP being drained +

START being respected RESPECT,

finally.

Speak the truth, like Phoebe!

Check yourself, is this you?

  • Putting your partner's needs before your own
  • Feeling emotionally drained
  • Holding in your feelings until you can't anymore
  • Struggling when others are not okay with you
  • Carrying a rejection or abandonment wound
  • Fearing judgment
  • Difficulty saying 'no' without guilt
  • Constant need for external validation
  • Feeling overwhelmed by others' emotions
  • Avoiding conflict at all costs

How many boxes can you check?

If you can relate to more than 3 of them, THIS checklist is ideal for YOU!

LET'S CHANGE THIS.

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